What is the Body Challenge?:
This Body Challenge is an 8 week program that has three parts - exercise, nutrition, and accountability. For the exercise portion you will be coming to our classes at the gym at least 3 times a week doing Body Sculpt, Kickboxing, Plyo-Pump and Zumba. Body Sculpt is a resistance training class in which you use light weights in high repetitions. This will make you lose fat and sculpt your body to get lean, cut muscles. Plyo-pump is a combination of plyometrics and strength training exercises - this is a great class in a circuit format and a huge calorie burner!

The second part of the program is the nutrition. We will put you on a special diet plan that will teach you what to eat and how much to eat. We will teach you how to put together meals using the foods you like. We also give you a handbook full of quick and easy recipes and we will be here to answer any questions that might come up. We try to make this nutrition plan as simple as possible - giving you some meals that take less than a minute to make.

The third part of our program is accountability. We keep you accountable by weighing and measuring you every week. We also do body fat analysis and take before and after pictures to track your progress throughout the four weeks. You will be put on a team of 4 people who will be a great source of support. If that isn't enough motivation we also give away cash prizes, memberships, apparel, food, a mini-makeover, and more for prizes.

Time commitment:
The great thing about the Body Challenge is that you are able to make it work with your schedule. You come to the classes that fit with your lifestyle. We suggest a minimum of 3 classes per week, but the more classes you are able to make it to, the better results you will see and the faster you will see them though! The only time we ask you to be there is on Sunday September 26th for our big kick-off, but even if you can't make that we always have a make-up session. You will also have a designated weigh in day, but if for some reason you can't make it on that particular day we just ask that you come in another time that week.

How much does it cost?
The Body Challenge is $50 with a monthly membership or $170. Monthly memberships are $60 a month. They are a month-to-month agreement and there are no sign-up fees or cancel fees. We simply ask for a two month minimum and a written 30-day notice of cancellation.

I hope that this email answered many of your questions and that you are still interested in participating in our Challenge! Our Fall Body Challenges are always very fun and VERY successful! We have great things planned for the Challenge - workout Marathon half way through, a cooking seminar presented by Chef Ina from Fresh Delights, and more! We are currently signing people up so the sooner you let me know the better so that I can get your name on the list and we can prepare for you. If you have any other questions please don't hesitate to give me a call or email. Also, feel free to pick a class time on the schedule and try it for FREE! I hope to see you soon! 

 

Meghan Lawler
Seung-ni Fit Club
(248) 305-9002
seungnifitclubofnovi@yahoo.com
www.seungni.com/fitness